Kalender

Description:
The transition into adulthood, academic demands, and personal life changes challenge young people in many ways. This resilience training offers space and concrete methods to cope with stress in healthier ways and to strengthen inner resilience.
The focus is on mindfulness-based self-care, empowering reflection exercises, and impulses from Viktor Frankl’s logotherapy – with the goal of discovering personal values and sources of meaning as powerful resources for everyday life.

Contents:
Mindful self-care: Noticing what is truly needed
Reflection on personal resources, strengths, and previous coping strategies
Viktor Frankl’s logotherapy: The importance of meaning as a stabilizing factor in times of crisis
Values orientation: What sustains us – even when external circumstances are turbulent
Science-based, practical exercises for self-clarity, self-care, inner alignment, and fostering resilience

Learning Outcomes:
Strengthening emotional and mental resilience
Developing a self-compassionate approach to stress, overwhelm, and uncertainty
Enhancing self-awareness and personal responsibility
Connecting with one’s values and sense of meaning as an inner compass
Taking away effective tools for long-term resilience building

To Bring: Comfortable clothing, writing materials, an open and curious mind. 

Location: Studierendenwerk Freiburg, Basler Straße 2 / Eingang Günterstalerstraße

Target group: Students of all disciplines in the Freiburg university region who wish to develop strategies for strengthening their psychological resilience

Trainer: Sarah Toussaint – Certified Trainer for Mindfulness and Emotional Intelligence, Coach, and Psychological Counselor (Logotherapy by Dr. Viktor Frankl)

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This workshop is organised by our psychotherapeutic counselling centre. Such workshops are conducted by external, qualified workshop leaders who have not necessarily completed psychological or psychotherapeutic training. The workshops are not a substitute for psychotherapeutic counselling or psychotherapy.